A powerful virtual rowing app for FTMS machines. Experience real-time telemetry with our popular just row feature, or take advantage of our structured training plans. The app was designed from the start to include seamless Strava integration, and multi-user support, when you share a tablet to control your virtual rower.
SyncRow now includes a powerful, free training system to guide your workouts and track your progress.
Start training immediately with a library of pre-built workouts. From beginner endurance sessions to advanced 2K race simulations, there's a plan for every fitness level.
Build your own custom rowing workouts with our intuitive editor. Create complex interval sessions using blocks and segments, set time or distance goals, and define multiple targets like SPM, Power, or Pace.
Our new training dashboard guides you through every segment of your workout. See your current targets, a countdown for the active interval, and a preview of what's next, all on one screen.
Stop paying for premium subscriptions just to get your rowing data into Strava. SyncRow acts as your Strava Bridge for Skandika and other FTMS rowing machines. Your workouts appear as official Virtual Row activities, complete with power, stroke rate, and heart rate data.